Tuesday, August 3, 2010
Good work last week
I did very well last week, I stuck to my diet and I lost 2.8 KGs... which means I am down 15.8 KGs in total so far. Which means I am only 9.2 kgs away from my goal for the competition, I need to move my butt... I took a photo today, in the same clothes I wore for my first pic of the competition.. also a side view.. you can definately see the difference between the two. By my calculations I only have 4 more weeks left of the competition including this one.. which mean that in order to reach my competition goal of 9.2 kgs I need to lose an average of 2.3 kgs a week... phew, I know Ive done more in the past but pressure like that freaks me out.. Now I'm nervous!
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WOW!!! Unbelievable...I can so see the difference...WELL DONE!!!! CAnds you can do it...achieve your goal weight...look what you have done so far. Be strong, be positive.....YOU WILL DO THIS....
ReplyDeleteKeep it going Candy, you ARE going to reach your goal!
ReplyDeleteEven with a couple of tough weeks along the way, you've come so far - so a huge push in the next four weeks could see your target smashed. Head down, believe completely and push hard ... think of how you'll feel when you reach your goal and use that feeling to do everything a little bit extra! An extra few seconds on the bike, or walking a few metres further ... the difference will be amazing!
No need to be nervous, it's all within your grasp, and you're going to make it happen!!