Wow

Very proud of myself my fitness level this week has noticeably improved ;) I went for about a 2 and a half km walk on tuesday from hyundai in diep river main road to my friends house in bergvliet near the engen on ladies mile road :) also just left gym now I am really enjoying muay thai but its tiring :) I even jogged a little on the treadmill :) my eating hasn't been so good this week :( but I'm going to up my water and try be good thursday and fri :) but if I get one thing out of this its a better frame of mind towards exercise :) and when I walked in today everyone said I looked thinner/ smaller... go me!
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