20 cm and 2.8 kilo loss this week :) and a total loss of 13 kgs so far :) I accredit it to an hour and half very strenuous exercise last night... I'm very happy. Belinda and I are starting afresh this week, like we were starting at the very beginning :) and now we are doing personal training 5 days a week phew so should lose a lot next week :)
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Me in 10 months
This is what I want to look like in 10 months time... thanks to photoshop
Proof I walked to the top of Rhodes Memorial - twice
comparison between start and half way
red faced
hard work
bike
another pic of us working
The group I am working with
Jerry, Trevor, Me, Kate, and Belinda on the ball
The photo for the article
Me looking gross... this will change
newspaper article from last week
All the contestants and their story
Great news! Well done Candy!! That's brilliant progress.
ReplyDeleteHave fun with the personal training this week ... apparently exercise really can be fun when you get into it ... or so I've been told :)
Keep up the fantastic efforts and keep the focus on your goals, you're really doing yourself proud!
Alex.