Monday... first medium low day ever

Wow... a hard boiled egg for breakfast and thats it... crap... I thought I would be starving.. but it actually wasnt that bad... I have protein powder from the health food store and that sprinkled on top of my snacks keeps me fuller for longer... I am still in Ketosis, though a level lower... This was a hard day.. I went to gym to exercise, I did 10 minutes on the bicycle and 20 on the treadmill. I am definately getting fitter... I popped in to see Chris and Michelle at the Tennis Club, where they are hosting a holiday club. I then went shopping, and went home.. Had lunch... and then went to work... after work, I had my usual exercise session. It was really fun. HARD but fun.. we started off with 10 or 15 minutes of cardio (cant remember).. my Legs were dying.. then we ran up the stairs (yes I complained.. and no Kate didn't listen) Then we did some core exercises... I noticed my sit ups were a lot higher than I was previously able to do... Even Kate noticed.. so not just my imagination. Then we went on to do some Muay Thai... I'm not sure if thats the right spelling. Basically we were learning to box. Jab and punch, one, two and one, two, three, four... Short sharp bursts of energy.. I really enjoyed it.. and I think I did pretty well..
I came home to find sam and dad having soup and toast.. I really REALLY felt like soup and toast.. its so freaking cold at the moment.. instead I had lentils and mushrooms on spinach.. it wasnt the same.. nice but not the same.. Sam shouted at me about my lack of will power because I asked her not to keep koeksisters in the fridge with my diet food, and I burst into tears. I don't know why I was so sensitive. But she apologised.. and this morning sent me a lovely message saying " I feel really kuk about yesterday, u r doing so well and r showing mor self control than I have in my pinky! I'm sorry although I can imagine, I have no idea what u r going through Mom must be so proud of u, do it for yourself and do it for her!!! have a grapefrut they r delicious, Have a good day! xxxx"
I nearly cried again... my sister and I have never really had the best relationship and that was totally out of character for her.. but it came from the heart and it means a lot to me.