Bugger bugger bugger

I am so mad with myself... I was doing so well, and yesterday I went off the rails... Okay not hugely like devouring takeaway and chocolates... but I did steal some of Nicholas's fries, and I went out to eat with my dad and had prawns (which are allowed) just not as many as I had... :( and it is reflected in my ketosis reading this morning. Basically Ketosis is the sign that your body is burning its own fat rather than fat you are bringing into your body. Therefore, the fat of the fries, and more than likely on the prawns as they were from a restaurant and even though I asked for them to be grilled in lemon and no butter, chances are they didnt listen to me.. :) and Now my ketosis reading has gone from 0.8 yesterday, to 0.05 today... :( So I am going to be really really good today... and try my hardest to stick to my diet... and we'll see... especially because weigh in is tomorrow.. eep.. I hope I havent fucked it up... But I can't beat myself up, I must just move forward... plus side is I am wearing a jacket today that 4 weeks ago fitted, but was tight around the back when I pulled my arms forward and didnt zip up and today, it doesnt pull and zips up with some room to spare... :) I love it when you can see progress...