Whew... This one was easier than the last one, but it was still a hectic work out.. We cycled to start then took some photos, then we alternated doing hamstring and quad stretches, and - wait for it - RUNNING UP STAIRS!!! okay so I didnt really run up the stairs, it was more of a slow jog, but its a start... :) Kate was amazing, she ran up and down the stairs with me, encouraging me along the way... She is one of the facillitators at the gym and she is so cool.. when I have lost everything, she needs a prize to say thank you for encouraging me..
Then we did some floor exercises concentrating on our tummy muscles.. I know what my tummy muscles were saying, and nothing is repeatable in polite company :) (something along the lines of 'I am going to make you pay.. just you wait until tomorrow' yes my stomach muscles can talk, can't yours? :) then we did some calf stretches, I was complemented on my good underlying muscles.. YEAH ME!! which apparently will help the weight fall off... and then we finished with some stretches... :) I am pooped.. I came home and am going to have a tuna mayo salad with grapes.. previously I would have thought yuck, but after such a strenous work out, I need something light..
so yuck has changed to yum...
:)
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Fantastic effort Candy! I get the feeling that in a few weeks / months, you're gonna be coming round and kicking all our butts into gear!
ReplyDeleteNow ... I don't mind a bit of running every now and then, but downhill as opposed to up stairs and I don't stretch anything other than people's patience. How do I sign up for this course? You're making it sound fun ... almost :)
Britbuck.